Yesterday since the weather was nice out (read: not hot) I decided to grab my road bike off the stand and go for a ride. I haven’t used it very much at all this year so far (this was only the second time that I have ridden it not on the trainer this year.
I took Nixon north to Pontiac Trail and then that up to 8 mile. Stretched in the parking lot of the Kroger there for a few minutes and headed back home. Took about 1.5 hours. Average speed was 14.5 mph (not too fast…). My heart rate monitor said that is was ~855 calories burned. Pretty good.