Home > Exercise, Life > 20.5 miles

20.5 miles

Yesterday since the weather was nice out (read: not hot) I decided to grab my road bike off the stand and go for a ride. I haven’t used it very much at all this year so far (this was only the second time that I have ridden it not on the trainer this year.

I took Nixon north to Pontiac Trail and then that up to 8 mile. Stretched in the parking lot of the Kroger there for a few minutes and headed back home. Took about 1.5 hours. Average speed was 14.5 mph (not too fast…). My heart rate monitor said that is was ~855 calories burned. Pretty good.

  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: