Home > Exercise, Life > Goal Keeper: Fantastic Four

Goal Keeper: Fantastic Four

The only way that you can keep your goals is if you keep yourself accountable – not only to yourself but to those around you. That’s why I post my goals on here, that’s why I update my Twitter. Even if no one responds, I feel as if I have an obligation to keep my goals.

Whether good or bad, I’m going to try to check-in on Sundays to go over who my goals when the past Sunday to Saturday. Also, let’s see how long I can come up with cute “number” phrases for the post title.

2011 Goals
1.) Lose 13.5 pounds (from 113.5 to 100 pounds)
Current Weight: ~110 pounds
This was taken this morning when I woke up. It’s been between 108.5 and 110 this past week. With the 5k today I wasn’t sure exactly how much I should work out before hand…. and with my birthday this week we ate out a bunch more than we normally do. Oh well. Back on track today AND tomorrow.

2.) Work out five times per week.

  • Sunday: off day
  • Monday: 6am workout with Sarah (1 hr), 5k at the gym (evening)
  • Tuesday: 40 minutes on trainer (evening)
  • Wednesday: Pull-ups, push-ups, bicycle crunches, plank-ups, leg press, leg extensions, and 5k at the gym (afternoon)
  • Thursday: 2.5 miles outside (!!!) (evening)
  • Friday: Birthday! Off day 🙂
  • Saturday: 60 minutes on the trainer (afternoon)

3.) Run a 5k
I have signed up for a 5k on February 6th in Novi, MI.

Monday’s 5k was my fastest yet, coming in at 33:04, which is probably the fastest I’ve done it in. I’ve been started at 5.3mph and going up by .1mph each quarter mile (the treadmill has an oval of lights that when it’s complete it is a quarter mile) and keeping it at 6mph once I reached it. So that makes my fastest timed mile at 10 minutes. I ran again on Wednesday, but I kept it at 5.5mph the whole time.

I really surprised myself on Thursday, leaving work only about 10 minutes early to bundle up and run outdoors for a little while. The cold air wasn’t as difficult as I had thought it would be.

My 5k is today (as you can tell probably I start writing well ahead of time) so hopefully that is going well 🙂 My goals were to finish, to not be last, and to hopefully be under 35 min.

Upcoming Races
Shamrocks and Shenanigans 5k March 13th in Ann Arbor, MI
Warrior Dash: July 30-31st in Flushing, MI.

4.) Run/bike a duathlon
Thinking about signing up for the Willow Metropark Duathlon. I still haven’t signed up for this since I am not fully convinced that I can run two 5ks on either side of a bike ride. I need to talk to Tim and his friend about signing our century team up for Race for the Cure though, so we can start fundraising – I want one of the sweet jerseys!

5.) Eat meat only once per day or not at all.

  • Sunday: 1
  • Monday: 0
  • Tuesday: 1
  • Wednesday: 1
  • Thursday: 0
  • Friday: 1
  • Saturday: 0

6.) Eat dinner out once per week or not at all.
This didn’t work out so well this week, haha. We went out for Chinese food on Wednesday night… who knew it was going to be Chinese New Year?? Lucky us 🙂 I love that the Chinese restaurant we go has actual Chinese people dining in it, that must mean something good, right? 😀

Friday was my birthday (big 2-5!) and we finally got to go to Yotsuba. I think it’s the best Japanese restaurant in Ann Arbor… also the staff is mostly all Japanese from what I can tell by listening in on their conversations.

I also went out on Saturday night with my friend Bryan for dinner 🙂

7.) Volunteer with Earthworks Urban Farm in Detroit and Growing Hope in Ypsilanti.
I’ll be waiting until Spring to start working on these.

8.) Have my own garden in a Project Grow community garden.
Still haven’t heard from Project Grow…. and it still isn’t May yet. Waiting so long for this is going to be super difficult. I did find out this week that the full plots are about 750 square feet…. hopefully its a square or else I don’t know how else I will plan it.

__________________________________________________________

Super Bowl 5k Update!


Today was the 5k! Finally!
I was up at 6am… not really sure what to eat, so I had a banana and some coffee. The long sleeve shirt we got for the race at the packet pick-up yesterday is awesome, it’s the wicking type, so I used it in my layers.

We left the house around 7:30am and drove out to Novi. Got there around 8 and hung out in the car for a while. Got out, stretched, jumped around a bit to try to keep warm. It was around 25F.

I was pretty far back in line so I got a nice walk to the start line at 9am. In the end, it wasn’t as bad as I thought. Not too cold. I was actually able to pass a lot of people (and that’s not counting just the walkers!) and since it was my first time running in a group I thought it was really nice to get with a group I could pace myself with.

I didn’t bring my HRM or watch, so I really had no clue how fast I was going (I think this was actually a good idea – if I had worn it I would’ve been obsessed with checking it every five seconds).

My clock time was 33:06 and my chip time was 30:48!! Holy crap! That’s a 9:53 pace! I am officially amazed.

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  1. February 6, 2011 at 14:56

    Good for you.

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