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Posts Tagged ‘fitness’

Back on Track

January 9, 2012 Leave a comment

First week of 2012 is officially gone!

I spent a little bit of time before the holidays and then on New Year’s Day figuring out my race schedule for this year.

Big goal: Free Press FULL Marathon.

Goals along the way:

  • Super 5k: February 5th, Novi, MI
  • Shamrocks & Shenanigans 5k: March 11th, Ann Arbor, MI
  • Martian Marathon 10k: April 14th, Dearborn, MI
  • Roads’ End 5 Miler: April 29th, Pinckney Rec Area, MI
  • Capitol City Half Marathon: May 5th, Columbus, OH
  • Back to the Beach 10k: May 20th, Shelby Twp., MI
  • Flirt with Dirt 10k: June 9th, Novi, MI
  • The Legend Half Marathon: August 4th, Lansing, MI
  • Free Press Full Marathon: October 21st, Detroit, MI/Windsor, Ontario

I’ve got my 2012 calendar all kitted out with my running plan for the year and the white board below it for each week + our meals and other appointments.

Week 1 Planned

Week 1 Actual
Sunday 1/1: Drove home from skiing up north
Monday 1/2: 3 mile run (treadmill, 10:56 pace)
Tuesday 1/3: 6am-7am workout with personal trainer, 6pm-7pm beginning yoga with Amanda
Wednesday 1/4: nothing, glorious nothing.
Thursday 1/5: 6pm-7pm beginning yoga with Amanda
Friday 1/6: 3.86 mile run to Amanda’s house (10:05 pace)
Saturday 1/7: 3.25 mile walk at Gallup Park
Sunday 1/8: 2 mile run to the Rec Center (9:54 pace); 20 minutes of abs, 2.85 mile run back home (11:04 pace)

This week is a short week since we’re leaving for Vermont on Wednesday after work. I’ve only got a run for tonight, personal training session and yoga tomorrow planned, but I’ll be taking my running stuff out east with me too 🙂

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Shamrocks & Shenanigans 5k Update

March 13, 2011 4 comments

Today I ran in the Shamrocks & Shenanigans 5k in downtown Ann Arbor.

I’m really glad that it didn’t start until 11:30am, especially since last night was the Spring Forward night and we lost an hour of sleep. Got some breakfast and then headed out to the parking lot behind Conor’s to wait for the start. Temperature wasn’t that bad, either, it was about 36F out. Much warmer than my last race!

My knee felt pretty wonky this morning when I woke up. Really odd since I didn’t work out yesterday so I figure I just slept on it wrong. I figured I wouldn’t be able to beat my time from last month’s race but…..

I BEAT MY TIME!

Time: 30:16.9
Pace: 9:45 minute miles

I shaved 30 seconds off of last month’s run!

I also signed up for two more runs as well.
4/2/2011: Martian Invasion 5k in Dearborn, MI
5/22/2011: Back to the Beaches 5k in Shelby Twp, MI

That’s all for today! Hope your weekend was good too 🙂

Mish-Mash

January 6, 2011 Leave a comment

Today I bought my first Groupon. Not the most exciting accomplishment, but I usually have boring weekdays. I had seen them a lot before but since the Ann Arbor area is lumped in with Metro Detroit, half the time things are in Birmingham or St. Clair Shores… way to far away.

However, I saw that one of my Facebook friends posted one today for a fitness center called Pure Barre in Ann Arbor. It was $25 for five classes and I figured it was a very good deal since it would normally be $95. It seems like a pretty cool idea, but the multiple women all in the same position is a bit weird.

Dinner was going to be black bean burgers tonight, but I went with a mish-mash of leftovers instead. Leftover quinoa, steamed broccoli, whole grain pitas & hummus, and a couple onion rings. I swear I didn’t eat that entire bowl of onion rings… only about three.

Funny story though. I don’t even like onions, but I love onion rings! I’m willing to bet money that it is the battered, deep-fried, and ketchup-ed part of it.