This week was alright for running.
Monday morning I did a quick run around the block in my new Asics (1.64 miles).
Tuesday morning I met with Sarah for a personal training session at 6am and after work I decided it was time to test out the Vibrams so I brought them and my Asics to County Farm Park and did 3 miles – first two in the Asics and finished with the Vibrams. The Vibrams definitely felt a lot better than the Asics and I think it is because the Asics feel too big. They are the same length as my New Balance though so I am not sure what to think.
Wednesday morning before work I did 2 miles around the neighborhood in the Vibrams and after work I was back at County Farm Park and did 4 miles – about 2/3 in Vibrams, 1/3 in the Asics.
After this, I decided to give the Vibrams a rest for a while and go back to other shoes for the next few runs.
This morning was my 8 miles LSD (long slow distance) run. I went up Packard to Main, north to Kingsley, through Kerrytown, then turned south on State St. I cut across the Diag to South U. and Washtenaw and went into some ‘fancy’ neighborhoods on Vinewood and Londonderry before crossing Washtenaw again and heading into my old neighborhood on Manchester. I took that all the way down to Packard.
By this time, I was completely out of water. I couldn’t find any houses still watering their lawns at 10:30am and I tried to stop into a Lutheran church but couldn’t find the main entrance. I turned northwest on Packard towards home and noticed that the service at the Baptist church was letting out so I ran across Packard, filled up my water bottles there, and headed home.
All in all, I did 8.3 miles in 1.21.52, 9:51 min/mile. I ran in my New Balance old shoes for this run and it wasn’t painful at all, plus at a good pace. Now I REALLY don’t know what to think.
Aside from running, I’ve been trying to keep on track more with meals.
We actually didn’t eat out much last week, which was good and we had breakfast at home both Saturday and Sunday (today).
First week of 2012 is officially gone!
I spent a little bit of time before the holidays and then on New Year’s Day figuring out my race schedule for this year.
Big goal: Free Press FULL Marathon.
Goals along the way:
- Super 5k: February 5th, Novi, MI
- Shamrocks & Shenanigans 5k: March 11th, Ann Arbor, MI
- Martian Marathon 10k: April 14th, Dearborn, MI
- Roads’ End 5 Miler: April 29th, Pinckney Rec Area, MI
- Capitol City Half Marathon: May 5th, Columbus, OH
- Back to the Beach 10k: May 20th, Shelby Twp., MI
- Flirt with Dirt 10k: June 9th, Novi, MI
- The Legend Half Marathon: August 4th, Lansing, MI
- Free Press Full Marathon: October 21st, Detroit, MI/Windsor, Ontario
I’ve got my 2012 calendar all kitted out with my running plan for the year and the white board below it for each week + our meals and other appointments.
Week 1 Actual
Sunday 1/1: Drove home from skiing up north
Monday 1/2: 3 mile run (treadmill, 10:56 pace)
Tuesday 1/3: 6am-7am workout with personal trainer, 6pm-7pm beginning yoga with Amanda
Wednesday 1/4: nothing, glorious nothing.
Thursday 1/5: 6pm-7pm beginning yoga with Amanda
Friday 1/6: 3.86 mile run to Amanda’s house (10:05 pace)
Saturday 1/7: 3.25 mile walk at Gallup Park
Sunday 1/8: 2 mile run to the Rec Center (9:54 pace); 20 minutes of abs, 2.85 mile run back home (11:04 pace)
This week is a short week since we’re leaving for Vermont on Wednesday after work. I’ve only got a run for tonight, personal training session and yoga tomorrow planned, but I’ll be taking my running stuff out east with me too 🙂
I’ve had a lot of time to (day)dream in the beginning of the week. You say, I spend about 15 hours in a car going back and forth from Normal, IL. In case you don’t know, it is FOREVER away from here. 15 hours to go to a Mitsubishi supplier conference. Best part, I get to take another long drive next week to Lafayette, IN for a Subaru supplier conference. Bleh.
I got to check out a great deal of farms. Lots of them. Unfortunately, not much difference. Soy beans, wheat, corn. Wheat, corn, soy beans, and so on and so forth. Each little town had a silo where I’m sure they brought their harvest to and I’m sure they made pennies on the dollar and needed subsidies to afford to keep their land.
I don’t think I’ve ever seen a single crop farm, aside from a U-Pick fruit farm, that grows something other than corn, soy beans, or wheat. Welcome to the Midwest.
Anyways, getting on with it, I had a lot of time to think about my garden. It’s hard to describe how giddy I feel when I see little plants popping out of the soil that just weeks ago I sweated over to till by hand.
So, without any more to do, here are a couple more garden pictures.
The last thing that has been keeping me busy lately has been my Project Grow community garden plot.
We couldn’t get into the garden until after the middle of May since it was so rainy… and then the man who usually tills the gardens for everyone was unable to till since it was still so rainy.
It has taken many, many hours of tilling by hand with a pitchfork but I finally have almost all of my plants in.
Detroit Cabbage (seed) (link)
Sunset Lettuce (seed) (link)
Henderson Bush Lima Beans
Snow Crown Cauliflower (x6)
Red Russian Kale (x3)
Thai Basil (x3)
Genovese Basil (x3)
Flat Leaf Parsley (x4)
I still have carrots, two different types of beans I got from my garden neighbor, and some Hearts of Gold Melons from the heirloom seed trail.
I added the red lines to easily point out the outline of the plot. This isn’t the most recent picture, I’ve finished those two half rows and added some at the very ends of the walking rows.
I’m heading down to Illinois for work today so no more working on the garden until Tuesday evening 😦
Well, it certainly has been a long time since I have done one of these “update” things.
It has been a busy spring so far, so I’m going to do a little rundown (in a few posts) of what has happened in the past three months or so.
Races and Exercise
In the beginning of April, I ran the Martian Marathon 5k in Dearborn, MI. Sad that I still had to wear my long underwear because of the cold but GREAT because I met my goal of under thirty minutes! It was 29:51 overall. Also, the shirt was awesome.
The rest of April and May were filled with not much running and a lot more mountain biking and road biking, that is, when we weren’t getting constantly rained on.
The weekend of May 21st brought our first ride in the Zoo-de-Mack, a 51 mile bicycle ride from Boyne Highlands Resort near Petoskey, MI to Mackinaw City, MI. It took us 3 hours and 15 minutes of ride time, with an hour in the middle for lunch.
Crazy enough, the next day I ran the Back to the Beaches 5k at Stoney Creek Metropark in Shelby Twp, MI. I was also under 30 minutes this time, at 29:53 overall. I was really surprised that I was able to run that quickly after such a long ride the night before… and once I saw that I was only two seconds slower than my record, I wished I could’ve just pushed a little bit more to beat it. Oh well. Next 5k isn’t until the Warrior Dash in July and I have no time goals for that one.
A week from tomorrow is the Tour de Cure Century Ride and you should donate to me, it’d be lovely of you 🙂
After that, I’m trying to figure out which running races I want to sign up for next. I’m thinking about the Romeo to Richmond 5k and the CRIM 8k. I need to start amping up a little bit after the Century in preparation for the half marathon.