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Posts Tagged ‘quinoa’

Recipe: Quinoa & Greens Pilaf

March 3, 2011 2 comments

I was searching for a word for this dinner I made on Saturday night.
It turned out really well so I knew I wanted to share it, but in order to that, it needed a name!

Casserole? No, it’s not baked.
Stir fry? Not quite.
Pilaf? Yea, I think that’ll work.

Quinoa & Greens Pilaf

about 4 servings

Ingredients
1 cup uncooked quinoa
2 cups water (for quinoa)
3 leeks
1 bunch of rainbow chard
1 bunch of kale
1.5 tablespoons peanut oil
3 cloves of garlic, crushed
Sea salt and other spices to taste

1.) Wash and roughly chop kale and chard. Chop the hard stems of the chard into smaller pieces.
2.) Chop white and light green ends of the leeks, wash.
3.) Start cooking quinoa: Boil two cups of water, add quinoa. Let boil for a minute or two and then simmer until water is absorbed.
4.) While quinoa is cooking, heat peanut oil in a high-sided frying pan and stir fry garlic, leeks, and chard until they soften.
5.) Add in kale and chard, plus about 1/4 cup water along with whatever spices you want, mix, and cover. I didn’t use any soy sauce in this one.
6.) When kale and chard are wilted, add in quinoa, and stir everything to blend it together.

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Food for Thought Fridays: not all beige is bad

February 11, 2011 4 comments

Happy Friday!
You always hear about adding color to you diet and how colorful food are always much better for you than bland, beige foods.

I don’t think all beige is bad and sometimes it just happens.

This past week it just happened that one of my meals lacked color. I could’ve added some bright greens with zucchini and broccoli, but those were being saved for another meal, so beige it was!

Potato pancakes (aka flat hash browns) and Quinoa

Shredded potatoes
No onions, that’s gross.
Cornstarch, Paprika, Red Pepper Flakes, Bread Crumbs.
Mix it up and fry. I used peanut oil (it just smells awesome!)

I got the recipe backbone from the Veganomicon, but when it wasn’t quite sticking together well enough, I threw an egg in there (note: I didn’t have matzo meal, so it might work better for you if you have some).

Still really good though, especially with a bit of locally made BBQ sauce

I didn’t have too much time to get a lot of articles for today. I did read a lot of them, but many are just repetitive of the same information.

The Eating Rules Philosophy Summed up in Two Venn Diagrams
This pretty much sums up the best & simplest good eating philosophy ever.

Need Inspiration? Watch this Trailer – Fat, Sick & Nearly Dead
I’ll probably have to watch this when it makes its way to Netflix. I love documentaries and personal stories (the accent helps too!). I don’t know what I think about the 60 day juice diet that the narrator takes on, whether it is the healthiest way to go or not, but I don’t doubt the ability to get all your calories, but I think I would miss chewing.

Is ‘Eat Real Food’ Unthinkable?

This was my favorite article this week. I just started following Mark Bittman on Twitter this past week and have not regretted it. There are three different happenings that he talks about that have occured recently.

New USDA food guidelines: I don’t really care so much about these. I know that they play a bigger role in school nutrition, but the public doesn’t pay attention to these. Michael Pollan’s “Eat food. Not too much. Mostly plants.” would’ve summed up what actually needed to be said. (I got to see him speak a year ago! Still pumped about that!)

Vegan Oprah: First, Oprah would do anything for more publicity (really, you’re taking your whole audience to Australia?). Second, as a person that flirts with vegetarianism and veganism on about a 90% basis, I hate strongly dislike the use of faux meats as substitutes. Yes, I eat tofu, but that’s the only ingredient – soy beans.

Wal-mart & the White House: do I need to say anything? Maybe. This is making me almost not like you, Michelle Obama! The idea of walking into a Wal-mart makes me uneasy and dirty feeling. I don’t want the know the lengths that they will go to in order to make ‘healthy’ food less expensive.

The end! It’s Friday! This weekend I am tasked with creating a menu of breakfasts, lunches, and dinners for Thursday through Saturday night. It will have to have a veg option for me and also all has to be gluten-free for Megan. I’ll post my menu up here once I finish it 🙂

Three Dinners

December 3, 2010 Leave a comment

Three dinners were sadly overlooked in my last two days’ posts.

On Tuesday evening I decided it was time to try the curry yakisoba that a I bought a while back from Tsai Grocery. It was definitely curry flavored, however I was expecting the more stew-like Japanese curry and not a more Indian style curry. Either way, very yummy. Added in is zucchini, broccoli, and carrots from the Farmers’ Market.

Wednesday night I had to workout with my trainer from 5:30 to 6:30pm, which severely cuts down on my dinner-making time. Because of that we went with the roasted (romanesco!) cauliflower and quinoa (curry with peas and corn stand-by.

Yesterday night, I went running at the gym after work… again making less dinner time. What also didn’t help was that we had to go to my work to print the Best Buy coupon, go to Best Buy in search of a Kindle, only to find out that the Ann Arbor store was currently sold out. By the time we got home it was about 7:10pm and that is when dinner making started.

Bean burger patties (garlic, curry powder, paprika) and Herb-Scalloped Potatoes from the Veganomicon

What’s for dinner tonight? I think it’s BBQ tofu….

Meal Updates – Curry, Cauliflower, Quinoa, Pizza

November 12, 2010 Leave a comment

Roasted Cauliflower, Curry Quinoa with peas & corn

Leftover Thai red veggie curry, Quinoa

Homemade Pizza with Italian sausage and pepperoni

Today’s lunch: Pizza, corn, and grape fruit leather