Archive

Posts Tagged ‘races’

Back on Track

January 9, 2012 Leave a comment

First week of 2012 is officially gone!

I spent a little bit of time before the holidays and then on New Year’s Day figuring out my race schedule for this year.

Big goal: Free Press FULL Marathon.

Goals along the way:

  • Super 5k: February 5th, Novi, MI
  • Shamrocks & Shenanigans 5k: March 11th, Ann Arbor, MI
  • Martian Marathon 10k: April 14th, Dearborn, MI
  • Roads’ End 5 Miler: April 29th, Pinckney Rec Area, MI
  • Capitol City Half Marathon: May 5th, Columbus, OH
  • Back to the Beach 10k: May 20th, Shelby Twp., MI
  • Flirt with Dirt 10k: June 9th, Novi, MI
  • The Legend Half Marathon: August 4th, Lansing, MI
  • Free Press Full Marathon: October 21st, Detroit, MI/Windsor, Ontario

I’ve got my 2012 calendar all kitted out with my running plan for the year and the white board below it for each week + our meals and other appointments.

Week 1 Planned

Week 1 Actual
Sunday 1/1: Drove home from skiing up north
Monday 1/2: 3 mile run (treadmill, 10:56 pace)
Tuesday 1/3: 6am-7am workout with personal trainer, 6pm-7pm beginning yoga with Amanda
Wednesday 1/4: nothing, glorious nothing.
Thursday 1/5: 6pm-7pm beginning yoga with Amanda
Friday 1/6: 3.86 mile run to Amanda’s house (10:05 pace)
Saturday 1/7: 3.25 mile walk at Gallup Park
Sunday 1/8: 2 mile run to the Rec Center (9:54 pace); 20 minutes of abs, 2.85 mile run back home (11:04 pace)

This week is a short week since we’re leaving for Vermont on Wednesday after work. I’ve only got a run for tonight, personal training session and yoga tomorrow planned, but I’ll be taking my running stuff out east with me too 🙂

Advertisements

A Long Time Coming, Update Part #1

June 3, 2011 2 comments

Well, it certainly has been a long time since I have done one of these “update” things.

It has been a busy spring so far, so I’m going to do a little rundown (in a few posts) of what has happened in the past three months or so.

Races and Exercise
In the beginning of April, I ran the Martian Marathon 5k in Dearborn, MI. Sad that I still had to wear my long underwear because of the cold but GREAT because I met my goal of under thirty minutes! It was 29:51 overall. Also, the shirt was awesome.

The rest of April and May were filled with not much running and a lot more mountain biking and road biking, that is, when we weren’t getting constantly rained on.


my valiant steed

The weekend of May 21st brought our first ride in the Zoo-de-Mack, a 51 mile bicycle ride from Boyne Highlands Resort near Petoskey, MI to Mackinaw City, MI. It took us 3 hours and 15 minutes of ride time, with an hour in the middle for lunch.


spandex ftw


still lots of energy

Crazy enough, the next day I ran the Back to the Beaches 5k at Stoney Creek Metropark in Shelby Twp, MI. I was also under 30 minutes this time, at 29:53 overall. I was really surprised that I was able to run that quickly after such a long ride the night before… and once I saw that I was only two seconds slower than my record, I wished I could’ve just pushed a little bit more to beat it. Oh well. Next 5k isn’t until the Warrior Dash in July and I have no time goals for that one.

A week from tomorrow is the Tour de Cure Century Ride and you should donate to me, it’d be lovely of you 🙂

After that, I’m trying to figure out which running races I want to sign up for next. I’m thinking about the Romeo to Richmond 5k and the CRIM 8k. I need to start amping up a little bit after the Century in preparation for the half marathon.